Weigh In record (no journal entry) for 16 May 2021
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90.5 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 43.27g | Prot: 50.89g | Carbs: 86.15g.
Breakfast: Kühne Cocktail Cornichons Zoetzuur, Compaxo Ontbijtspek, AH Snack Tomaatjes, Gekookt Ei. Lunch: Johma Vrije Uitloop Ei Salade, Wasa Vezelrijk Knäckebröd. Dinner: HAK Doperwtjes met Worteltjes , Kabeljauwhaasje, Maggi Aardappelpuree A La Minute Naturel. Snacks/Other: Campina Slagroom Royale, De Lekkerste Roomboter Cakeplak, Campari Campari, Groentensoep, Gemengde Notenmix. more...
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Losing 0.7 kg a Week
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