Weigh In record (no journal entry) for 16 May 2021
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94.3 kg
Lost so far: 4.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 30.84g | Prot: 31.33g | Carbs: 116.41g.
Breakfast: 光泉 全脂鮮乳, 香蕉. Lunch: 鳳梨, 蛋炒飯. Dinner: 炒青菜, 炒高麗菜. Snacks/Other: 肉包. more...
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Losing 1.5 kg a Week
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Tiger Lai's Weight History
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