Tiger Lai's Journal, 16 May 21

Weigh In record (no journal entry) for 16 May 2021

94.3 kg Lost so far: 4.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

839 kcal

Fat: 30.84g | Prot: 31.33g | Carbs: 116.41g. Breakfast: 光泉全脂鮮乳, 香蕉. Lunch: 鳳梨, 蛋炒飯. Dinner: 炒青菜, 炒高麗菜. Snacks/Other: 肉包. more...

1792 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.5 kg a Week


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Tiger Lai's Weight History