Weigh In record (no journal entry) for 12 May 2021
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77.3 kg
Lost so far: 30.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 60.11g | Prot: 53.58g | Carbs: 167.31g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Kiwi, Café Espresso. Lunch: Café Espresso, Agua (Embotellada), Fabada. Dinner: Agua del Grifo, Mesana Flautas Bacon y Queso Cheddar, La Broche de la Pila Flautas Pollo y 2 Quesos. more...
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Gaining 2.8 kg a Week
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Emilio60's Weight History
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