Weigh In record (no journal entry) for 13 May 2021
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76.8 kg
Lost so far: 31.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 67.77g | Prot: 124.68g | Carbs: 224.39g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Kiwi, Café Espresso. Lunch: Café Espresso, Pescado Plancha, Agua (Embotellada), Patatas Fritas. Dinner: Agua del Grifo, RealValle Paleta de Cerdo Ibérica, Hacendado Pan Integral, Tomates. Snacks/Other: La Cestera Crackers Integrales, Valor Chocolate Negro 70%, Flor de Valsequillo Queso de Mezcla Fresco, Mercadona Panecillo Pulga, Café con Leche Descremada, Hacendado Yogur Bífidus Activo Desnatado. more...
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Losing 3.2 kg a Week
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Emilio60's Weight History
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