Weigh In record (no journal entry) for 14 May 2021
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76.9 kg
Lost so far: 31.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 36.53g | Prot: 73.07g | Carbs: 215.97g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Kiwi, Café Espresso. Lunch: Té (Infusión), Tomates Cherry, Queso Mozzarella, Vino Cabernet Sauvignon, Zumo de Naranja Natural, Agua (Embotellada), Italiamo Risotto Alla Parmigiana, Reina Tarta de Queso. Dinner: Agua del Grifo, Lomo de Cerdo . Snacks/Other: Jamón Ibérico de Bellota, Café con Leche Descremada, Mercadona Panecillo Pulga. more...
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Gaining 0.7 kg a Week
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Emilio60's Weight History
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