Weigh In record (no journal entry) for 16 May 2021
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51.8 kg
Lost so far: 0.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 71.69g | Prot: 96.38g | Carbs: 102.06g.
Breakfast: 馬可先生 伯爵奶酥雜糧貝果, 水煮蛋. Lunch: 炒黃瓜, 花枝, 豬頸肉, 高麗菜, 炒雞蛋, 蒸南瓜, 炒花菜, 炒空心菜, 炒菠菜. Dinner: 炒青菜, 豬腱肉, 煮熟的劍旗魚. Snacks/Other: 紅心芭樂. more...
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Losing 0.7 kg a Week
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may181876's Weight History
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