Weigh In record (no journal entry) for 15 May 2021
|
75.4 kg
Lost so far: 7.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 32.82g | Prot: 49.98g | Carbs: 129.71g.
Lunch: 頂好 黃金泡菜, 榨菜肉絲麵. Dinner: 毛豆, 頂好 黃金泡菜, 花椰菜. Snacks/Other: 全聯 栗香地瓜. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|