Weigh In record (no journal entry) for 16 May 2021
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75.1 kg
Lost so far: 7.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 33.12g | Prot: 111.19g | Carbs: 107.02g.
Lunch: 全聯 滷牛花腱, 花枝, 涼拌木耳, 炒高麗菜, 飯. Dinner: 家樂福 牛肉片, 全聯 洋蔥, 麻婆豆腐, 涼拌木耳, 全聯 滷牛花腱, 飯, 花枝. more...
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Losing 2.1 kg a Week
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