Magolis's Journal, 15 May 21

Weigh In record (no journal entry) for 15 May 2021

74.4 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

1189 kcal

Fat: 59.62g | Prot: 58.43g | Carbs: 103.03g. Breakfast: Salmón, Caldo de Pescado. Lunch: Bandeja Paisa. Snacks/Other: Mangos. more...

1992 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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Magolis's Weight History