Weigh In record (no journal entry) for 16 May 2021
|
68.2 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 32.62g | Prot: 63.43g | Carbs: 161.12g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉. Lunch: 優菓甜坊 黑糖豆花, 蘋果, 喜生 洋蔥牛肉米漢堡. Dinner: 餛飩湯. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|