aimatunnadia's Journal, 16 May 21

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Weigh In record (no journal entry) for 16 May 2021

54.6 kg Lost so far: 5.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

1405 kcal

Fat: 68.84g | Prot: 42.24g | Carbs: 165.63g. Breakfast: Buah Anggur, Pisang. Lunch: KFC Twisty, KFC Crispy Chicken Wing, Coca-Cola Coca-Cola, KFC French Fries (Regular), KFC Burger Ayam (Colonel's Burger). Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...

1714 kcal

Exercise: Aerobics - 40 minutes, Abdominal (Sit Ups) - 6 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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aimatunnadia's Journal, 16 May 21

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aimatunnadia's Weight History