Weigh In record (no journal entry) for 13 May 2021
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80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 49.35g | Prot: 51.85g | Carbs: 45.38g.
Lunch: Familymart 四季春青茶, 清心福全 烏龍綠茶(無糖). Dinner: 番茄炒蛋, 酮版 炙煎大西洋鮭魚, Familymart 四季春青茶, Kirkland 新型緩釋魚油軟膠囊, 炒絲瓜, 炒黃瓜, 水煮蛋, 每朝健康 雙纖綠茶, 油菜植物油. more...
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