Weigh In record (no journal entry) for 15 May 2021
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 48.78g | Prot: 82.87g | Carbs: 197.30g.
Breakfast: Great Value Red Beans Canned, Trader Joe's Speculoos Cookie Butter, Sour Dough Bread, Eden Foods Edensoy Organic Original Soymilk (Fortified), Post Grape-Nuts Cereal. Lunch: Cadbury's Dairy Milk Chocolate Bar, Iced Tea, Ball Park Hot Dog Bun, Nathan's Famous Jumbo Restaurant Style Beef Franks. Dinner: Heineken 0.0 Beer, White Rice, Lamb Loin Chop (Lean Only Eaten). more...
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3101 kcal
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Exercise:
Hiking - 55 minutes, Fitness Training (Workout) - 45 minutes, Running - 10/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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JoeinHouston's Weight History
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