Weigh In record (no journal entry) for 15 May 2021
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115 kg
Lost so far: 17 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 37.36g | Prot: 84.82g | Carbs: 207.96g.
Breakfast: AH Banaan, Chiquita Banaan, Banaan. Lunch: Tomaten, Alpro Soya Margarine, Margarine, Kipfilet (Gekookt, Gebakken), Geroosterde of Gebakken Kipfilet, Unox Stevige Bruine Bonen Soep, AH Gevulde Bruine Bonen Soep, Jumbo Bruine Bonen Soep . Dinner: AH Sint Schuimpjes, Nougat, Lonka Soft Nougat Caramel. Snacks/Other: Holiday Chick 'N Chips, Swiet Moffo Birambi Chutney . more...
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644 kcal
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Exercise:
Cooking - 24 minutes, Watching TV/Computer - 1 hour and 52 minutes, Walking (slow) - 3/kph - 10 minutes, Squats (Legs) - 1 minute, Bathing - 10 minutes, Google Fit - 21 hours and 23 minutes. more...
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Losing 0.4 kg a Week
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Lisa van Heeswijck's Weight History
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