Weigh In record (no journal entry) for 15 May 2021
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95.2 kg
Lost so far: 2.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 40.28g | Prot: 62.40g | Carbs: 125.50g.
Breakfast: Parmesan Cheese (Shredded), Cathy Rolled Oats Dry 1/3C, Microingredients Organic Triple Fiber, Turmeric (Ground), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Hillshire Farm Deli Select Ultra Thin Honey Ham, Cathys King Arthur White Bread 14 oz Standard, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Pita Bread, Celery, Arugula Lettuce, Lettuce, Kraft Thousand Island Dressing, Foster Farms Raw Chicken Breast Pieces. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2433 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 13 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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