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Headed back in the right direction today. Whoo-hoo! LOL
Blood Pressure
Feb 9th - PM reading: 98 over 60
Feb 10th - PM reading: 92 over 56
Pulse (Resting Heart Rate)
Feb 9th - PM reading: 58
Feb 10th - PM reading: 65
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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2204 kcal
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Fat: 167.53g | Prot: 126.03g | Carbs: 46.66g.
Breakfast: Skinny Water, Atkins Cinnamon Bun Bar. Lunch: Coke Zero (can), Hidden Valley Ranch Dressing, Ham, Boiled Egg, Bacon Bits, Baby Spinach, Iceberg Lettuce. Dinner: Sweet & Low, Lemon, Water, Ranch Dressing, American Cheese, Provolone Cheese, Deli Sliced Ham, Deli Sliced Turkey, Mixed Salad Greens, Boiled Egg, Prime Rib Steak. Snacks/Other: Whipped Cream (Pressurized). more...
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2734 kcal
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Exercise:
Shopping - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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