Weigh In record (no journal entry) for 19 January 2014
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65.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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727 kcal
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Fat: 25.08g | Prot: 51.25g | Carbs: 78.97g.
Breakfast: SanCor Leche Parcialmente Descremada, Uvas Pasas (sin Semillas), Kellogg's All-Bran Original. Lunch: Lechuga de Hoja Verde, Queso Fresco, Cebollas, Tomates, Carne de Res. Dinner: Mayonesa, Guisantes (Congelados), Lechuga de Hoja Verde, Pechuga de Pollo, Alitas de Pollo (sin Comer la Piel). Snacks/Other: Sandía. more...
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Losing 2.1 kg a Week
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