Weigh In record (no journal entry) for 15 May 2021
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84 kg
Lost so far: 3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 61.58g | Prot: 38.97g | Carbs: 209.85g.
Breakfast: Banana Prata, Banana Prata, Bolo de Chocolate. Lunch: Gold Chocolate Ao Leite com Castanha de Caju, Cacau Show Chocolate Ao Leite com Castanha de Caju, Farofa, Couve Manteiga Crua, Sulita Pernil Suíno Cozido e Defumado, Sulita Pernil Suíno Cozido e Defumado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Predilecta Ketchup Tradicional, Empadão de Frango, Degli Amici Pizza de Frango . Snacks/Other: Mexerica, Toddy Toddy, Itambé Leite Integral Zero Lactose . more...
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2575 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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danielespds's Weight History
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