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Body Fat Percentage : 15.9%
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70.7 kg
Lost so far: 6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 80.58g | Prot: 54.14g | Carbs: 106.78g.
Breakfast: 藤原豆腐店 無糖豆漿, 蘋果. Lunch: 乾烤花生（無鹽）, Costco 科克蘭無調味綜合堅果, 水餃, 水煮蛋. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Gaining 8.4 kg a Week
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edwardlo0713's Weight History
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