Weigh In record (no journal entry) for 19 January 2014
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90.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1210 kcal
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Fat: 30.39g | Prot: 85.94g | Carbs: 153.89g.
Breakfast: Herbalife Formula 1 Cookies & Cream Shake. Lunch: Strawberry Juice, Iceland Minced Beef, Morrisons Value Pancakes. Dinner: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Asda Frozen Mixed Vegetables, Corn, Pumpkin (with Salt, Drained, Cooked, Boiled). Snacks/Other: Herbalife Tea Mix, Granny Smith Apples, Bananas. more...
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Losing 0.7 kg a Week
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