Weigh In record (no journal entry) for 15 May 2021
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45.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 46.40g | Prot: 34.86g | Carbs: 167.24g.
Breakfast: 7-11 熱美式(大), 水煮蛋. Lunch: 茶葉（水泡，低k咖啡因）, 有皮雞肉（烘烤）, 燙青菜. Dinner: 農心 (NONG SHIM) 安城湯麵. Snacks/Other: 義美 花生夾心酥, 鳳梨. more...
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Losing 0.7 kg a Week
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mizuki355's Weight History
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