Weigh In record (no journal entry) for 15 May 2021
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73.7 kg
Lost so far: 1.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 106.75g | Prot: 120.53g | Carbs: 128.86g.
Breakfast: Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen. Lunch: Spiegelei, Mein Q Fitness-Quark Protein Erdbeere. Dinner: Die Rostocker Bratwurst ohne Darm, Lidl Grillkäse, Mucci Eiskonfekt, Gut & Günstig Knoblauch Baguette, Kerrygold Extra mit Meersalz, Harry Bauern Goldkrüstchen, Werder Kinder Tomaten Ketchup, Meine Metzgerei Hackfleisch Gemischt, Grillmeister Hähnchen Grillfackeln. more...
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2565 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 2 hours, Fitness Training (Workout) - 27 minutes, Resting - 10 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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