isenkaii's Journal, 15 May 21

isenkaii's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 May 2021

50.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

644 kcal

Fat: 30.26g | Prot: 19.84g | Carbs: 74.85g. Lunch: Batatas Fritas Caseiras. Dinner: Ovo Cozido, Mingau de Aveia. more...

1651 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Hiking - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Treadmill - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

isenkaii's Weight History

View Complete History

isenkaii's Journal, 15 May 21

Submit a Comment

isenkaii's Weight History