Weigh In record (no journal entry) for 15 May 2021
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63.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 53.22g | Prot: 77.94g | Carbs: 120.36g.
Breakfast: Risky Dit Tostadas de Arroz, Cormillot Mermelada de Frutilla Light, Verónica Leche Parcialmente Descremada, Mendicrim Queso Cremoso Light. Lunch: Sandwich de Miga. Dinner: Muslo de Pollo (sin Comer la Piel), Zapallo, Tomates, Cebollas, Berenjena Cocida. Snacks/Other: Mani King Pasta de Maní Natural, Galletas de Mantequilla, Mandarinas. more...
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1668 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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