Weigh In record (no journal entry) for 15 May 2021
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 71.19g | Prot: 121.76g | Carbs: 169.03g.
Breakfast: 地瓜/红薯（去皮，水煮）, alandv 鸡胸肉. Lunch: 猪蹄, 炸带鱼, 雪豆或豌豆, 炒丝瓜, 螃蟹, 粉丝, 煲仔饭, 面粉薄饼, 叉烧, 鸡汤, 烤鸭. Dinner: 鸭肉. Snacks/Other: 冰淇淋. more...
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steady weight
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helen_wenwen's Weight History
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