Weigh In record (no journal entry) for 15 May 2021
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59 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 48.08g | Prot: 162.93g | Carbs: 241.45g.
Breakfast: Enervit Barretta Proteica 30%, Crownfield Corn Flakes, Sterilgarda Latte Parzialmente Scremato. Lunch: Panzerotto Fritto, Athena Fishburger di Filetto di Merluzzo, Lidl Panino al Formaggio, Delizie del Sole Misto di Legumi e Cereali. Dinner: Mare Fresco Filettino di Nasello. Snacks/Other: Conad Insalata Classica, Milbona Skyrella, Certossa Pan Bauletto Integrale , Milbona High Protein Kirsch-Aronia. more...
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Losing 1.1 kg a Week
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Nello.Veneruso's Weight History
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