Weigh In record (no journal entry) for 15 May 2021
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51.9 kg
Lost so far: 0.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 61.60g | Prot: 117.62g | Carbs: 154.44g.
Breakfast: 馬可先生 馬可優格, 義美 奇亞籽, 紅心芭樂, 水煮蛋. Lunch: 馬可先生 紅茶豆漿, 7-11 一日野菜農夫十蔬沙拉, 7-11 卜蜂義式香草雞胸肉. Dinner: 鮭魚, 7-11 舒迷雞胸肉, 7-11 一日野菜-萵苣沙拉. Snacks/Other: 珍珠, 無糖鮮奶茶, 芭樂, 馬可先生 無糖有機發芽濃豆漿. more...
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Losing 0.7 kg a Week
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may181876's Weight History
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