Weigh In record (no journal entry) for 16 January 2021
|
102 kg
Lost so far: 6.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
814 kcal
|
Fat: 28.46g | Prot: 38.97g | Carbs: 103.43g.
Breakfast: Maxler Omega 3 Gold, Фрукторешки Курага Натуральная, Радость Вкуса Сыр Львиное Сердце, Хлеб Цельнозерновой, Яйцо, Помидоры. Lunch: Финик, Гречка Отварная. Snacks/Other: Кофе с Молоком, Bombbar Chocolate Brownie, Яблоко Желтое. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Большая ДеЯчка's Weight History
|