Weigh In record (no journal entry) for 15 May 2021
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88.6 kg
Lost so far: 22 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 49.65g | Prot: 73.27g | Carbs: 161.34g.
Breakfast: Tea with Skimmed Milk, Sainsbury's Strawberry & Banana Smoothie, Peanut Butter. Lunch: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Wholemeal Tortilla Wraps, Tesco Medium Eggs. Dinner: White Rice, Tesco Gammon Steaks with Mozzarella, Tomato and Pesto. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, Kinder Kinder Chocolate , Banana Bread. more...
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2577 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hannah202020's Weight History
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