Weigh In record (no journal entry) for 15 May 2021
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54.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 75.56g | Prot: 156.59g | Carbs: 235.18g.
Breakfast: Bulk Powders Manteiga de Amêndoa, Banana, Bulk Powders Pure Whey Protein Salted Caramel, Prozis 100% Real Whey Protein Unflavoured, Gresso Leite Magro, Flocos De Aveia (Bruxelas). Lunch: Potato, Pingo Doce Esparregado De Espinafres , Salmon. Dinner: Lidl Miolo de Caju, Kiwi Fruit, Continente Ketchup, Continente Ovo S, Freshona Brócolos Congelados, Gallo Azeite Virgem Extra, Skinless Chicken Breast, Potato. Snacks/Other: Lidl Frutos Vermelhos Congelados, Bulk Powders Manteiga de Caju, Continente Equilibrio Farelo de Trigo, Pingo Doce Iogurte Skyr Natural, Italiamo Lime & Mascarpone, Nespresso Café Expresso. more...
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422 kcal
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Exercise:
Upper Body Workout - 1 hour and 44 minutes, Apple Health - 22 hours and 16 minutes. more...
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Losing 1.4 kg a Week
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joana_barroso's Weight History
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