Weigh In record (no journal entry) for 19 January 2014
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105.1 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1373 kcal
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Fat: 69.58g | Prot: 61.48g | Carbs: 231.99g.
Breakfast: Kruidvat Maaltijdreep Chocolade Crunch. Lunch: Milsani Halfvolle Melk, Bona Boter Halfvol, Aldi Hagelslag Melk, Mister Choc Hagelslag Mix, Plus Beschuit Volkoren. Dinner: Plus Doperwten en Wortelen, AH Filetlapje À La Minute, Optimel Vanille Vla, AH Bbq Krieltjes. Snacks/Other: Pringles Hot&Spicy, Eierkoek, Coca-Cola Coca-Cola Zero, SPA Water. more...
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2886 kcal
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Exercise:
Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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