Weigh In record (no journal entry) for 15 May 2021
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68.3 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 30.10g | Prot: 85.88g | Carbs: 185.93g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉. Lunch: 7-11 蒸地瓜, 芭樂, 7-11 海鮮粥, 卜蜂 義式香草雞胸肉, 優菓甜坊 府城黑糖豆花, 無糖豆漿. Dinner: Costco 韓國鹽烤海苔. more...
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Losing 4.9 kg a Week
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chang19700220's Weight History
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