Weigh In record (no journal entry) for 15 May 2021
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49.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 47.30g | Prot: 134.45g | Carbs: 124.07g.
Lunch: 鮮奶茶, 果果堅果 乳清蛋白飲-可可麥芽味, 總匯三明治. Dinner: 大漢 傳統板豆腐, 蜜桃, 蒸南瓜, 雞蛋（整個）, 大白菜, 秀珍菇, 全聯 黑木耳, 高麗菜, 雞胸肉. Snacks/Other: 牛奶, 果果堅果 分離乳清蛋白飲-無調味. more...
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Losing 3.5 kg a Week
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