Weigh In record (no journal entry) for 15 May 2021
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96.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 55.16g | Prot: 92.04g | Carbs: 212.42g.
Breakfast: Ahornsirup, Mineralwasser, Haferflocken, Heidelbeeren, Gut & Günstig Naturjoghurt. Lunch: Mineralwasser, Rote Beete Salat, REWE Krautsalat mit Paprika , Chillisauce, Gemüsereis, Schaschlik. Dinner: Kohlrabi, Dürrröhrsdorfer Kasslerlachsfleisch. Snacks/Other: KitKat Chunky Peanut Butter. more...
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2490 kcal
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Exercise:
Driving - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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BirgitGru's Weight History
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