Lippart's Journal, 15 May 21

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Weigh In record (no journal entry) for 15 May 2021

71.1 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

1999 kcal

Fat: 82.61g | Prot: 69.93g | Carbs: 238.97g. Breakfast: Сыр Российский, Гречневая Каша с Молоком. Lunch: Огурец (с Кожурой), Котлеты из Индейки, Кабачковая Икра. Dinner: Роллы Филадельфия, Жареная Картошка, Балтика Пиво Безалкогольное. Snacks/Other: Роллы Филадельфия, Ahmad Tea Молочный Улун, Кофе с Молоком. more...

1826 kcal

Exercise: Мытьё полов - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Lippart's Journal, 15 May 21

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Lippart's Weight History