Weigh In record (no journal entry) for 15 May 2021
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81.7 kg
Lost so far: 2.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 27.50g | Prot: 62.79g | Carbs: 155.74g.
Lunch: 綠豆湯, 浤良食品 松花皮蛋, 全家 生滾海鮮煲粥, 7-11 爆炒滷雞胗. Dinner: 水煎包. more...
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Losing 2.1 kg a Week
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