Weigh In record (no journal entry) for 14 May 2021
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 32.79g | Prot: 49.24g | Carbs: 143.79g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Melancia, Banana Prata, Mamão Formosa, Café. Lunch: Arroz à Grega, Coxa de Frango (Pele Não Consumida), Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas. Dinner: Peras, San Frediano Pasta de Homus Tahine, 3G Torradas Especiais Batata sem Glúten , Esfiha. Snacks/Other: Café, Blue Diamond Almond Breeze Zero, Mangas. more...
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Losing 4.9 kg a Week
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patricia.fk's Weight History
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