Weigh In record (no journal entry) for 14 May 2021
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49.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 119.55g | Prot: 150.11g | Carbs: 160.35g.
Lunch: Costco 波蘿伏酪切片乾酪, 卜蜂 去骨雞腿肉, 煎雞蛋, 富統 里肌火腿, 杏鲍菇, 香蕉. Snacks/Other: 阿奇儂 花生花豆冰沙, 好麗友 烏龜玉米脆片. more...
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Losing 2.1 kg a Week
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