Weigh In record (no journal entry) for 14 May 2021
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 30.13g | Prot: 104.60g | Carbs: 155.30g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Café, Ovo Cozido, Mamão Papaia. Lunch: Sadia Filezinho de Frango, Feijão Carioca Cozido, Camil Arroz Branco (50g). Dinner: Batata Doce, Sadia Filezinho de Frango. Snacks/Other: Ovo, Seven Boys Pão 7 Grãos Benefice, Itambé Iogurte Natural Integral (100g). more...
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Gaining 0.0 kg a Week
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