Weigh In record (no journal entry) for 15 May 2021
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 43.72g | Prot: 61.21g | Carbs: 154.66g.
Lunch: 蘿蔔糕, 蔥抓餅, 頂好 黃金泡菜. Dinner: 豆腐, 味島 豆腐味噌湯, 炒青菜, 豬皮, 蔥蛋, 豬心, 魚. Snacks/Other: 四神湯, 衛龍 魔芋爽(香辣味), 小玉西瓜, 7-11 愛文芒果鮮果乾. more...
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Gaining 0.7 kg a Week
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