Weigh In record (no journal entry) for 15 May 2021
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 47.79g | Prot: 72.12g | Carbs: 226.96g.
Breakfast: Plátano, Infusiones, Té (Infusión), Edulcorantes (Sacarina). Lunch: Mercadona Pan Integral, Carretilla Alubias con Chorizo. Dinner: Merluza Plancha, Hacendado Mayonesa Ligera, Mercadona Pan Integral, Hacendado Picos Camperos, García Millán Salmorejo. Snacks/Other: Ginebra y Tonica, MisterCorn Kikos, Hacendado Altramuces, Cruzcampo Cerveza. more...
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Losing 0.4 kg a Week
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