Weigh In record (no journal entry) for 15 May 2021
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53.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 27.68g | Prot: 60.85g | Carbs: 22.45g.
Breakfast: 이즈니 무염 버터, 콩나물무침, 야채볶음, 양배추, 요리하다 닭가슴살 허브갈릭, 닭가슴살. Snacks/Other: G7 아메리카노, G7 블랙커피. more...
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Losing 4.9 kg a Week
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