|
排便
|
46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 32.40g | Prot: 49.11g | Carbs: 156.79g.
Breakfast: 味調小屋 奶酥醬, 白吐司, 無糖豆漿. Dinner: 冬瓜, 炒高麗菜, 荷包蛋, 白飯, 炒莧菜, 同榮 (Old Fisherman) 紅燒鰻. Snacks/Other: 蘋果（去皮）, HAITAI 海太營養餅乾, 義美 烘黑豆, 芒果乾. more...
|
Losing 6.3 kg a Week
|
|
|