Weigh In record (no journal entry) for 16 April 2021
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 22.04g | Prot: 20.88g | Carbs: 60.84g.
Breakfast: Café com Açúcar, Nestlé Leite em Pó Ninho, Cuscuz (Cozido), Sadia Margarina Deline. Lunch: Tomates, Pepino (Descascado), Ovo, da Casa Queijo Cheddar. Snacks/Other: Casa de Pães Panalli Biscoito de Coco. more...
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Gaining 0.7 kg a Week
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