atamar_'s Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

72.9 kg Lost so far: 1.5 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

1068 kcal

Fat: 32.53g | Prot: 52.97g | Carbs: 146.12g. Breakfast: Pimienta Roja o de Cayena. Lunch: Arroz Blanco. Dinner: Batido Proteinas, Huevo Duro. Snacks/Other: Hacendado Cocktail Natural Frutos Secos , Hacendado Magdalena con Pepitas de Chocolate, Manzana, Plátano. more...

2312 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 22.4 kg a Week

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atamar_'s Weight History

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atamar_'s Journal, 14 May 21

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atamar_'s Weight History