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atamar_
Journal
14 May 21
atamar_'s Journal, 14 May 21
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Weigh In record (no journal entry) for 14 May 2021
72.9 kg
Lost so far:
1.5 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2021:
1068 kcal
Fat: 32.53g | Prot: 52.97g | Carbs: 146.12g.
Breakfast:
Pimienta Roja o de Cayena.
Lunch:
Arroz Blanco.
Dinner:
Batido Proteinas, Huevo Duro.
Snacks/Other:
Hacendado Cocktail Natural Frutos Secos , Hacendado Magdalena con Pepitas de Chocolate, Manzana, Plátano.
more...
2312 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 22.4 kg a Week
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atamar_'s Weight History
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