Weigh In record (no journal entry) for 14 May 2021
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94.6 kg
Lost so far: 12.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 63.73g | Prot: 61.64g | Carbs: 113.08g.
Breakfast: Gekochtes Ei, Exquisa Fitline Frischkäse 0,2%, Milbona Butterkäse, Korn Mühle Roggenmischbrot. Lunch: Schafskäse, Tomaten, Cocktailtomaten. Dinner: Auflauf. Snacks/Other: Solevita Frühstückssaft , Rotkäppchen Sekt Halbtrocken, Gemischter Salat mit Dressing. more...
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2801 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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