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Weight is steady...waiting for a drop soon, hopefully...I'm concerned that an effort to increase fiber is increasing the cals slowing things down!!!
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113.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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2245 kcal
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Fat: 176.98g | Prot: 128.24g | Carbs: 38.53g.
Breakfast: coffe, half and half, omelet, bacon. Lunch: summer sausage, water, almonds, muenster, cheddar cheese. Dinner: water, Deep Dish Pizza Quiche. Snacks/Other: Dry Roasted Almonds (with Salt Added), fiber, water, crystal light. more...
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3806 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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