Weigh In record (no journal entry) for 14 May 2021
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67.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 46.85g | Prot: 106.16g | Carbs: 81.04g.
Breakfast: Regina Queijo Parmesão Ralado, Clara de Ovo. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Banana Prata. Dinner: Kisabor Tapioca (Goma de Mandioca Hidratada), Sadia Queijo Mussarela (40g), Banana Prata. Snacks/Other: Amêndoas, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 0.6 kg a Week
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vilani salviano's Weight History
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