Weigh In record (no journal entry) for 14 May 2021
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96.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 99.09g | Prot: 74.10g | Carbs: 19.11g.
Breakfast: Aldi Maasdam Cheese , PVL Essentials MCT Oil, Aldi Smoked Bacon Lardons, Americano Coffee, Aldi Extra Virgin Olive Oil, Tesco Cucumber, Asda Iceberg Lettuce, Tesco British Butter Salted, Tesco Medium Eggs. Dinner: Aldi Turkey Mince 7% Fat, Tesco Pitted Black Olives, Tesco British Butter Salted, Aldi Maasdam Cheese , Aldi Extra Virgin Olive Oil, Cabbage . more...
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Losing 0.7 kg a Week
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ilona_ya's Weight History
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