Weigh In record (no journal entry) for 14 May 2021
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 44.32g | Prot: 93.01g | Carbs: 103.28g.
Breakfast: Café, Canela, Piracanjuba Leite em Pó Desnatado Instantâneo, Natural Life Farelo de Aveia. Lunch: Queijo Mozzarella, Yakisoba, Seara Presunto Cozido, Brócolis Cozidos (de Brócolis Frescos), Ovo. Dinner: LAR Coxão Duro, Salgadinho de Festa, Brigadeiro. Snacks/Other: Max Titanium Top Whey 3W Cacau . more...
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Losing 0.9 kg a Week
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Carla Coutinho's Weight History
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